I’ve been fascinated by the sounds of water for the last couple months as it has been so soothing and healing. At first, I was visiting the beach at least weekly, listening to the waves greet me with a sense of peace. I also gravitated towards hikes in the forest, checking out waterfalls and streams. In the midst of this exploration, I felt compelled to record the sounds of water. So here are a few audios from my visits with water in the woods. These are posted on Insight … [Read more...]
9 Affirmations For Better Health
We've probably all found ourselves panicking about our health at some point during this longstanding pandemic. I've been using affirmations to improve my health for several years, and I'm sharing ones that help my mental and physical health. I expand my capacity to be healthy. I am improving. I am building a stronger body. I am making steady progress. I give myself permission to thrive. I reclaim my body. I give myself permission to fully inhabit my … [Read more...]
7 Self-Care Affirmations
Living through a pandemic has me reconsidering my self-care at times. This summer I really needed to let go of doing a lot and settle into doing as little as possible. Sometimes it helps to have reminders of what personal wellness looks like. Here are some of my favorite affirmations that breed better self-care. I am taking better care of myself I am trusting myself more I give myself permission to relax I nurture myself on every level I am creating peace … [Read more...]
6 Strong, Self-Love Affirmations
About a month ago, I listened to a self-love meditation and it really opened my eyes to parts of me that did not feel loved enough. Do you ever have that feeling like you are not loved deeply enough? Or have you reached nirvana on Earth? This led me to consider what I was telling myself. What negative and positive messages am I saying to myself? What do I need to be more aware of? And it brought me into a deeper awareness of loving affirmations. So after much consideration, I am … [Read more...]
5 Powerful Affirmations To Expand Your Intuition
Following your intuition seems so simple. Just the idea of trusting your hunches or feelings seems great in theory. But sometimes it seems more difficult. Sometimes it feels like you've lost your way or your intuition has taken a lunch break. So if you are looking for affirmations to increase your intuition, try out these 5 powerful ones. I am listening to my intuition. My intuition is powerful. I am expanding my intuition. I trust my inner knowing. My … [Read more...]
5 Ways To Take Care Of You
How is your month going? I'm finding that I need to increase self-care, which feels odd to say because it's not that I dropped the ball. But what I'm finding is that the world seems so filled with anxiety that I need to counteract that with strong boundaries for bringing joy to myself. So here are 5 Ways To Take Care Of You 1. Create art. What do you enjoy creating? Do you like to scrapbook, draw, paint, or maybe color inside an adult coloring book? … [Read more...]
Global Transformation
We are in the midst of a global transformation. We have a pandemic that has spread to many countries. And we are seeing protests and discussions around racism and prejudice that are shattering the veils that many people have lived with. Where do you stand during this historical time? What vision do you have for the future? One of the things that I have desired for as long as I can remember is the vision of true equality for all. As a child of the 70s, … [Read more...]
Review Your Year With Fresh Eyes
Can you believe we are almost finished with another decade? It feels like 2000 was just around the corner. People were freaking out about the year 2K computer change. And Prince's lyrics "party like it's 1999" was on the airwaves. It doesn't seem that long ago and yet we are fast approaching 2020. Wow! At the end of each year, I like to review what happened during those days and acknowledge how much I've accomplished. Often I think I haven't … [Read more...]
Best Prescription Ever!
Nature heals. According to research studies, if you spend at least 20 minutes in nature, your body will relax more. It also helps with depression, anxiety, releasing stress, and improving creativity. Heck, in Scotland doctors now prescribe nature to patients. It's that important. Are you spending time everyday outdoors? Take advantage of the miracles nature has to offer. … [Read more...]
12 Simple Pleasures
You don’t need to go out and spend money to bring happiness into your life.It’s often the simplest things that bring the most pleasure.Even just thinking about what makes me happy can actually lighten my mood considerably.Usually when I choose things that bring me joy each day I am picking stuff that costs NO MONEY.Yup.You heard right.Things that cost no money: Going for a walkAdmiring natureHanging out at a parkTalking with friendsPlaying with little kidsDrawing or … [Read more...]
- 1
- 2
- 3
- …
- 7
- Next Page »